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Sonoran cuisine is a bit different than the standard Mexican fare found in most Tex Mex restaurants. It’s all about hearty simplicity with fresh ingredients and a strong rural influence.

Ranchers needed to cook with simple ingredients that could be easily prepared in an arid climate. Some of the food that resulted is still popular today. Relax with a Meal at Dos Reyes PGH.

Chimichangas are a Sonoran-style Mexican dish that can be made in many different ways. They are usually stuffed with beef, chicken or pork and topped with cheese. They are then wrapped in a flour tortilla and deep fried. The resulting crispiness is delicious. The fillings can vary, but some popular choices include refried beans, shredded beef and salsa. They can also be served with guacamole or sour cream. They are also often topped with fresh, colorful vegetables, like bell peppers and onions.

Although the chimichanga is often associated with Tex-Mex cuisine, it actually originated in Arizona and northern Mexico. Unlike the more familiar burrito, it is traditionally made with flour tortillas rather than corn. The exact origin of the chimichanga is unclear, and several people claim to have invented it. One popular story involves Monica Flin, who was the owner of a restaurant in Tucson, Arizona. She supposedly invented the dish after accidentally dropping a burrito into her fryer and serving it to customers. Another claim comes from Woody Johnson, who claims that he created the chimichanga in 1946 at Macayo’s in Phoenix, Arizona.

While the ingredients of a chimichanga can vary, it is important to use quality ingredients for a great taste and texture. The key is to prepare the fillings well before wrapping the tortilla. Shredded beef or chicken seasoned with chili powder, cumin and garlic is a popular choice, as are refried beans and melted cheese. The best cheese to use is cheddar or monterey jack, as they are able to withstand the heat of frying. Other toppings and condiments can be added for a flavorful and fun experience.

To make a chimichanga, begin by adding some refried beans to the center of a flour tortilla. Place about 1/2 cup of the meat and cheese on top of the beans. Next, fold the bottom of the tortilla up over the filling. Then fold in the sides on either side of the large fold, tucking and rolling the tortilla tightly as you go. If necessary, secure the tortilla with toothpicks.

To cook your chimichanga, heat three to four inches of oil in a skillet over medium-high heat until it reaches 350 degrees Fahrenheit. Once the chimichangas are rolled and fried, transfer them to a baking sheet and brush the tops with olive oil. Bake for about 20 minutes or until the cheese is melted and the chimichangas are golden brown.

Enchiladas

As with chimichangas, Sonoran-style enchiladas are rolled tortillas filled with meat and cheese that is then covered in a sauce. The sauce is what distinguishes enchiladas from their cousins, burritos and tacos. There are a variety of sauces, from the red chile sauces that are most popular in Northern Mexico to the green and red sauces preferred in southern regions.

Sonorans make use of a variety of fillings in their enchiladas, including chicken, beef and vegetarian options like black beans. They often incorporate shredded cheese, which is melted on top of the enchiladas before they are baked. This is a great way to add extra flavor and texture to your enchiladas.

Enchiladas have a very long history in Mexican cuisine. They were first eaten by indigenous people who would fill tortillas with various ingredients and cover them with chile peppers for both flavor and medicinal properties. As the dish grew in popularity, each region began adding their own unique touches. Today, enchiladas are celebrated in many ways throughout the country. The most popular celebration is National Enchilada Day, which occurs on May 5 and coincides with Cinco de Mayo.

The word “enchilada” actually comes from the Nahuatl word enchilar, meaning to add chili peppers to something. It was during Spanish colonization that the dish was renamed and adapted to fit with the new cultures’ food preferences. While technically speaking, any dish can be called an enchilada, but most enchiladas are made with sauces based on chili peppers.

As is the case with all traditional Mexican dishes, Sonoran-style enchiladas come in a variety of styles. One way to vary your enchiladas is by using flour instead of corn tortillas. Sonora is a wheat-producing region, so the use of flour tortillas is a nod to the area’s heritage.

Another common variation is by serving enchiladas with a side of refried beans. The creamy refried beans are not only delicious but also help to soak up the rich enchilada sauces. Another option is to serve the enchiladas with a fresh garnish such as cilantro, avocado or crema. Garnishes are a nice touch to any Mexican meal, but they are especially important for Sonoran-style dishes, as they add both color and flavor to the plate.

Carne asada

Carne asada is a popular Mexican dish that is typically grilled and then thinly sliced. It is often associated with a smoky flavor that comes from grilling the meat over mesquite wood. Although the term carne asada literally translates to “flesh of beast,” it is usually prepared with beef, such as skirt steak or flank steak.

Carne asado is often served in a taco or burrito. It can also be used as a topping for nachos or salads. In addition to the typical ingredients found in most marinades, it is often seasoned with garlic and cilantro. Cilantro provides a fresh herb taste, and garlic adds a punch of flavor. In order to balance out the savory and smoky flavors, a small amount of fish sauce is sometimes added to the marinade. A touch of orange and lime juice adds brightness to the savory ingredients.

A sprinkling of kosher salt and ground black pepper helps to season the meat. It also gives the carne asada a more pronounced texture and taste. The spiciness of the dish can be adjusted according to individual tastes. It is important to note that while a variety of spices are common in most Mexican cuisine, many recipes call for different herbs and spices, depending on the region from which the dish originated.

Sonora’s rugged landscape of cattle ranches and wheat fields borders Arizona. Its residents are proud of what their land gives them, and their food reflects this attitude. A weekly carne asada celebrates the community and brings together the pillars of Sonoran life: its beef from the region’s ranches, its smashed guacamole (never with lime), and its pillowy-soft flour tortillas. Minerva Orduno Rincon, a cook who hosts Sonoran cooking workshops in Tempe and Tucson, calls the scent of carne asada “the Sonoran bat-signal.” The aroma signals that the feast is beginning. From the priest arriving for a baptism to the breaking of a pinata for a birthday or funeral, these gatherings bring people together to celebrate the joys and sorrows of daily life with family, friends and neighbors.

Percheron

As with any populated area that becomes inhabited by humans, Sonoran cuisine is a kaleidoscope of culinary influences. People from faraway places bring foods that were not available in the region, and their gastronomy eventually becomes absorbed into the local zeitgeist. The process can be accelerated or hindered by cultural dynamics, economic realities and the fickle nature of fashion. For example, some dishes that the earliest inhabitants of Sonoran desert ate are no longer on the menus at today’s best restaurants.

Unlike most enchiladas, which feature stuffed meat rolled in corn covered with pureed chile sauce, Sonoran-style enchiladas are made with ingredients atop tortillas. They’re often topped with a sauce and garnished with sliced avocado, red onions and sour cream. At the internet-famous Percheron Mexican Grill, Tucson’s burrito mammoths include the El Mastodonte, a bacon-wrapped behemoth that’s nearly a yard long and requires three oversized Sonoran tortillas sobaqueras to hold.

Other local favorites on the menus at Sonoran-style restaurants are horchata, tamales and esquites. For breakfast, try the chilaquiles, a take on a popular Mexican street food made with crispy tortilla strips layered with refried beans, shredded cheese and salsa verde. Or, try the chimi, a Sonoran-style chimichanga that was invented by El Charro Cafe founder Tia Monica Flin. Her version has a light, airy dough made with Sonoran white wheat instead of flour and is fried in organic coconut oil.

In recent years, chefs have rediscovered chiltepin, one of the most ancestral of all domesticated chiles. It’s now used to make a variety of Sonoran-style dishes, including the sweet ancho agave succulent vinaigrette salad at Central Tucson’s Ermanos. It’s also featured on Chef Ryan Clark’s PY Steakhouse menu as a dressing for grilled organic carrots and green chile ricotta pasta, served with jumbo shrimp and herb pesto.

Another wildly popular local dish is the burro enrollado, which is a Sonoran-style burrito stuffed with carne asada, melted cheese and avocado, then wrapped in bacon. It’s a bit like a sandwich, but it’s served in a tamale-style tortilla. At Catos, a burrito bar that specializes in Italian burritos, the burro enrollado includes carne adobada, the borderland equivalent of al pastor.

Decreases Anxiety

A major cause of anxiety is tension-related, and massage helps relax those tense muscles that tighten during stressful times. A good massage can also improve circulation, which also lowers blood pressure. This in turn can reduce anxiety symptoms and decrease the risk of heart attack, which is another common symptom of anxiety.

During a massage, the body releases chemicals called endorphins that stimulate the brain’s reward centers and give the person a sense of well-being and happiness. These hormones are produced by the parasympathetic nervous system, which acts automatically to calm the body and mind during stress. Massage therapy has been shown to be effective in reducing anxiety, and the effects can last even after the session is over.

Studies have shown that the calming effects of massage can help people with anxiety disorders to fall asleep more easily and have fewer sleep disturbances. The reason is that when the body is stressed and anxious, it often tense up the muscles in an attempt to protect itself. This makes it hard to fall asleep. The body needs to release those tense muscles in order to get back to its natural state of relaxation and balance. This is why getting regular massages can help people with anxiety to sleep better and overcome their anxieties.

Many types of massage have been reported to relieve anxiety, including the “push-pull” style techniques used in Western remedial massage, as well as Chinese massage and reflexology which uses acupressure points on the feet, hands and back to relieve tension. Although these particular types of massage have been studied more than others, results show that any type of remedial massage can be helpful in lowering anxiety levels.

For some, an hour on the massage table can feel like an hourlong hug from a loved one and can meet the need for human contact that is so important to people with anxiety disorders. It also forces the person to stop focusing on their worries and shifts them to enjoying the moment. It can be a challenge to do this, but with practice, the benefits of a massage become more apparent and long-lasting.

Improves Sleep

For those struggling with sleep disorders like insomnia and restless legs syndrome, massage can be beneficial. Studies show that people who receive massage therapy on a regular basis have better quality of sleep than those who do not. The reason for this is that massage soothes the factors that lead to insomnia, such as stress, pain, anxiety and tension. In addition, massage decreases cortisol levels and increases the production of melatonin, which is responsible for setting your body’s circadian rhythm and regulating your sleep cycle.

During a massage, the client is in a dark and quiet environment, which naturally helps to calm the mind. This makes it easier to fall asleep and to stay asleep, which results in a full night of restful sleep that promotes health and wellbeing.

In addition to these benefits, the therapist can also help improve the quality of your sleep by massaging the areas that are most affected by a sleep disorder, such as the back, neck and shoulders. Choosing the right type of massage is important to achieve this goal. In general, a relaxation or Swedish massage is recommended as it is gentle and soothing to the muscles and joints. However, if you are struggling with an area that is sore or stiff, then deep tissue massage might be a more suitable option as it gets into the layers of muscles and releases them, which can provide relief from pain and discomfort.

Massage isn’t only beneficial during a professional massage, it can also be used as a form of self-massage. There are a number of ways to perform a self-massage to aid your sleep, and the most effective methods will depend on the area you need to focus on and the amount of time you have available. One simple technique is to stroke the muscles of your back in a downward direction, away from the heart. To do this, start at the upper back on either side of your spine and gently press your palms down, then move down to your lower back and repeat as needed.

Reduces Pain

A massage breaks down the painful cycle that develops when a body feels pain. Pain signals are sent to the brain when receptors within the skin detect damaged tissue. These messages may be hypersensitive, resulting in a feeling of pain that is exaggerated compared to the actual damage. Massage disrupts these pathways by sending other messages to the brain that decrease pain.

During a massage, friction between the skin and fingers increases blood flow to the treatment area. This increases oxygen and nutrients to muscle tissues which is beneficial for reducing inflammation and healing injuries. Massage also improves circulation to the lymphatic system, which helps remove cellular waste and reduces swelling.

Massage is thought to decrease the production of inflammatory chemicals called cytokines which can cause pain and swelling in soft tissue. It may also increase the elasticity of muscle tissues which can decrease the tension that causes pain.

Another reason that massage decreases pain is the fact that it reduces stress. This is accomplished by decreasing levels of cortisol, a hormone that increases with chronic pain and anxiety. This reduction in cortisol allows the nervous system to rest and relax which decreases pain symptoms.

It has also been found that the touch from a massage can improve blood flow to the muscles which can help heal tissue and break down adhesions. This effect on blood flow is believed to be partly because massage can physically manipulate the soft tissue, and partly because of the chemicals released during a massage that cause blood vessels to dilate.

In addition to the effects of massage on blood flow, a massage can also increase range of motion. This occurs because a massage can loosen muscles that have tightened around the painful area to protect it. These tight muscles restrict movement which causes pain to increase along with the restriction.

The results of a meta analysis on musculoskeletal pain populations showed that massage decreased pain, anxiety and overall health related quality of life. This was achieved by comparing massage with either sham or active comparators. While the results indicate that massage is an effective treatment for reducing pain, there is limited evidence on whether certain types of massage are more beneficial than others.

Sonoran-Style Mexican Dishes